Feed for pregnant women.
They say that during pregnancy the woman should use “high-grade” products- meat, for the sake of the future her child. The general opinion it is necessary to eat meat during pregnancy so as to fill up an organism with forces is not absolutely true. Eating of meat appears heavy and toxic for an organism in usual conditions, but during pregnancy when a growing fetus waste fall in to mother’s blood, the body tests double heavy and start to give failure in many cases. Therefore the vegetarian diet which contains a minimum of toxins is in general optimal.
At last stages of child-bearing the future mums suffer from the raised blood pressure often. Such symptom appears when the organism does not cope with a lot of protein’s wastes and kidneys have not time to take out them. So during this period, it is useful to adhere to fruit & vegetable feed even, so as the organs work correctly. It will not harmed at all the diet from a fresh squeeze juice and sour fruit - grapefruits, pineapples, peaches, and from vegetables it is necessary to try to use tomatoes more often. The elements containing in them will stimulate bowel movement, and it is very important for correct development of a child.
It is important, for future mum to use much calcium, phosphorus, iron and vitamins, therefore fresh greens salads, the vegetables ripening above the ground, should enter into a daily food allowance. There should be necessarily for a breakfast and for a supper salads and amyloidal food, such as bread, baked potato, cheese and nuts for. It is possible to use milk and buttermilk - cream at an inflammation of a mucous nose and a throat.
It is necessary to limit yourself in reception of a “junk food” at surplus of weight. For example, the slice of diabetic bread, a half-grapefruit, and a portion of salad contain 30 calories. But salad and a grapefruit’s food value is more, than bread, therefore it is better, certainly to use them more. It is desirable for corpulent women to have only crude fruit in a morning diet. There should be salad from fresh vegetables and fruit in a lunch diet necessarily, for example from tomato, greens of celery and Iceberg salad.
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